Mexican Zucchini Oven Fries Recipe

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Mexican Zucchini Oven Fries
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees Arrange zucchini on nonstick cookie sheet.
  2. Spray zucchini with cooking spray.
  3. Combine spices and sprinkle over the zucchini fries.
  4. Place in very hot oven and cook 15 to 18 minutes.
  5. Serve hot.
  6. Dip chili sauce or taco sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.74 Kcal (150 kJ)
Calories from fat 3.24 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 349.88mg 15%
Potassium 157.48mg 3%
Total Carbs 6.53g 2%
Sugars 2.91g 12%
Dietary Fiber 2.1g 8%
Protein 1.28g 3%
Vitamin C 6.2mg 10%
Iron 1.6mg 9%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 106.1 Kcal (444 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 1%
Sodium 1038.67mg 15%
Potassium 467.5mg 3%
Total Carbs 19.38g 2%
Sugars 8.65g 12%
Dietary Fiber 6.23g 8%
Protein 3.8g 3%
Vitamin C 18.3mg 10%
Iron 4.7mg 9%
Calcium 95.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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