Directions:
- In a shallow bowl, combine the first six ingredients. In another shallow bowl, combine the flour, taco seasoning, salt and pepper. Dip chicken in milk mixture, then roll in flour mixture.
- Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.69 Kcal (1322 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 602.65mg | 25% | |
| Potassium | 205.41mg | 4% | |
| Total Carbs | 57.6g | 19% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.98 Kcal (825 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 8% | |
| Sodium | 376.03mg | 25% | |
| Potassium | 128.17mg | 4% | |
| Total Carbs | 35.94g | 19% | |
| Sugars | 4.2g | 27% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 8.6g | 28% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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