Directions:
- Preheat oven to 375 degrees.
- In a small bowl combine mayonnaise, TABASCO sauce and onion powder. Stir well until blended.
- Place cereal in a resealable plastic bag and seal. Finely crush with hands or rolling pin. Add parsley.
- Cover chicken pieces with mayonnaise mixture. Add chicken, a piece at a time, to cornflake mixture and shake to coat well.
- Place on a baking sheet that has been sprayed with Pam. Lightly mist top of chicken with Pam.
- Bake 45 minutes or until chicken is crisp, tender and no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.56 Kcal (3021 kJ) | ||
| Calories from fat | 435.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.37g | 74% | |
|---|---|---|---|
| Cholesterol | 162.34mg | 54% | |
| Sodium | 1142.62mg | 48% | |
| Potassium | 718.5mg | 15% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.84 Kcal (933 kJ) | ||
| Calories from fat | 134.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 74% | |
|---|---|---|---|
| Cholesterol | 50.14mg | 54% | |
| Sodium | 352.87mg | 48% | |
| Potassium | 221.89mg | 15% | |
| Total Carbs | 7.18g | 8% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 15.41g | 100% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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