Directions:
- 1. Heat oven to 400ºF. Spray cookie sheet with cooking spray.
- 2. Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
- 3. Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
- 4. Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.19 Kcal (1102 kJ) | ||
| Calories from fat | 86.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 88.21mg | 29% | |
| Sodium | 699.79mg | 29% | |
| Potassium | 447.16mg | 10% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 15% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 29% | |
| Sodium | 373.29mg | 29% | |
| Potassium | 238.53mg | 10% | |
| Total Carbs | 7.9g | 5% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 16.22g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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