Directions:
- Preheat oven to 400 degrees F. Coat shallow baking dish with nonstick cooking spray; set aside.
- Combine honey, mustard, hot sauce in medium bowl; stir to mix well. Combine breadcrumbs and cheese in a shallow dish; stir to mix well.
- Place chicken in honey mixture; turn to coat. One piece at a time, dredge chicken in breadcrumb mixture, pressing to adhere.
- Arrange on prepared baking dish. Bake 30 minutes or until juices run clear and internal temperature reaches 165 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.25 Kcal (499 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 355.67mg | 15% | |
| Potassium | 31.3mg | 1% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 17.53g | 70% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.54 Kcal (748 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 4% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 1% | |
| Sodium | 532.51mg | 15% | |
| Potassium | 46.86mg | 1% | |
| Total Carbs | 33.55g | 7% | |
| Sugars | 26.25g | 70% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 4.67g | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 102.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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