Directions:
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a medium-size bowl. Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
- Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.
- Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
- Chef Tips.
- We updated the Southern-Style Oven Fried Chicken by:
- Switching to oven frying rather than deep-fat frying. .
- Using skinless, boneless chicken breasts instead of dark meat with the skin.
- Dipping the chicken in naturally low-fat buttermilk instead of eggs to help the coating stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.2 Kcal (1177 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 69.23mg | 23% | |
| Sodium | 747.03mg | 31% | |
| Potassium | 388.27mg | 8% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 26.32g | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.72 Kcal (673 kJ) | ||
| Calories from fat | 21.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 6% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 23% | |
| Sodium | 426.98mg | 31% | |
| Potassium | 221.92mg | 8% | |
| Total Carbs | 19.19g | 11% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 15.05g | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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