38100 healthy low indian Recipes

nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper

white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)

apple, diced, low-fat vanilla yogurt (5 oz), ground flax seeds

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)

white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

healthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese

red potatoes, unpeeled and cubed, celery, diagonally sliced, sliced scallions, chopped shallots, low fat buttermilk, original miracle whip, dijon mustard, tarragon vinegar

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

ground hazelnuts, nonfat dry milk, unsweetened cocoa powder, baking soda, salt, canola oil, cider vinegar, cold water, vanilla ice cream , low fat

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water

plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )

lean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk