Eric's Healthy Pizza-Dillas Recipe

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Eric's Healthy Pizza-Dillas
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Ingredients
3
Count
Nutrition
1183
Calories
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Ingredients:

  • 4 servings (2 cup) eric's healthy all-purpose pizza/pasta sauce
  • 4 servings (1 cup) fat free mozarella cheese

Directions:

  1. Fold and tear tortillas in half
  2. Place all 8 tortilla halves on baking sheet(s)
  3. Bake plain tortilla halves at 400 degrees for 10 minutes - remove from oven
  4. Distribute sauce evenly over each tortilla half
  5. Distribute cheese evenly over each tortilla half
  6. Bake at 450 degrees for 10-15 minutes (until cheese is melted)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183 Kcal (4953 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 169mg 56%
Sodium 7436mg 310%
Total Carbs 33.8g 11%
Protein 236.6g 473%
Calcium 5070mg 507%
Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 17.86mg 56%
Sodium 785.71mg 310%
Total Carbs 3.57g 11%
Protein 25g 473%
Calcium 535.7mg 507%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 25
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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