Healthy and Yummy Red Beet Soup Recipe

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Ingredients

Count

Nutrition

2261

Calories

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Ingredients:

Serving

1 lb fresh beets (with chard chopped)
3 medium carrots (chopped )
16 cups chicken stock (homemade or store bought )
4 tbsp lemon juice
8 tbsp sugar
4 g fresh dill (1 bunch, or 2 tbsp dry )
2 cups low fat buttermilk
2 tbsp whole wheat flour

Directions:

Peel and chop beets well along with the stems (chard leaves that come with the bunch of beets). Put beets, chard and chopped carrots in a large pot (more than a gallon size) with lemon juice and sugar and cover with water (lemon will preserve the color of the beets and accentuate their flavor). Cook veggies in water with lemon juice and sugar on medium heat until tender (about 10-15 minutes). Add chicken stock and cook 5-10 more minutes. In a separate cup mix buttermilk with flour (so there are no clumps). Increase heat and begin to add the mixture to the soup constantly stirring. once the soup boils turn it off and add chopped fresh dill (or 2 tbsp dry). Serve either cool or hot with hard boiled eggs (or cooked butter beans), chopped fresh cucumbers and chopped radishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2261.38 Kcal (9468 kJ)
Calories from fat	436.78 Kcal
		% Daily Value*
Total Fat	48.53g	75%
Cholesterol	154.4mg	51%
Sodium	6496.25mg	271%
Potassium	7187.9mg	153%
Total Carbs	325.63g	109%
Sugars	206.75g	827%
Dietary Fiber	20g	80%
Protein	147.87g	296%
Vitamin C	69.2mg	115%
Vitamin A	1.8mg	61%
Iron	7.7mg	43%
Calcium	1026.9mg	103%

Amount Per 100 g
Calories	44.23 Kcal (185 kJ)
Calories from fat	8.54 Kcal
		% Daily Value*
Total Fat	0.95g	75%
Cholesterol	3.02mg	51%
Sodium	127.06mg	271%
Potassium	140.59mg	153%
Total Carbs	6.37g	109%
Sugars	4.04g	827%
Dietary Fiber	0.39g	80%
Protein	2.89g	296%
Vitamin C	1.4mg	115%
Iron	0.2mg	43%
Calcium	20.1mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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