Healthy Hut Flower Pot Recipe

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Healthy Hut Flower Pot
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Ingredients
10
Count
Nutrition
2445
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350 F
  2. In a bowl combine the hazelnuts, protein powder, cocoa, baking soda, Splenda, and salt.
  3. Combine the oil, vinegar, and water in a separate bowl.
  4. Mix together all ingredients and pour into a 9 x 9 baking dish that has been sprayed with a non stick spray and bake for 30 minutes. After baking is complete, allow cake to cool, then grind the cake in a food processer to make a dirt like substance.
  5. The cake is then pressed into the sides of a clear glass or plastic 6 oz. cup or flower pot. The cup is then filled with softened ice cream , then sprinkle a small amount of cake dirt on the top of the ice cream and freeze until serving time. Insert a 2 inch section of a drinking straw into the center of the flower pot , then place a small flower , like a daisy into the straw before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2444.77 Kcal (10236 kJ)
Calories from fat 1313.7 Kcal
% Daily Value*
Total Fat 145.97g 225%
Sodium 3347.51mg 139%
Potassium 2789.78mg 59%
Total Carbs 253.75g 85%
Sugars 37.08g 148%
Dietary Fiber 24.57g 98%
Protein 51.39g 103%
Vitamin C 6.9mg 12%
Iron 11.6mg 64%
Calcium 1013.7mg 101%
Amount Per 100 g
Calories 219.28 Kcal (918 kJ)
Calories from fat 117.83 Kcal
% Daily Value*
Total Fat 13.09g 225%
Sodium 300.25mg 139%
Potassium 250.22mg 59%
Total Carbs 22.76g 85%
Sugars 3.33g 148%
Dietary Fiber 2.2g 98%
Protein 4.61g 103%
Vitamin C 0.6mg 12%
Iron 1mg 64%
Calcium 90.9mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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