Healthy Meatloaf & Meatballs With Gravy OAMC Recipe

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Healthy Meatloaf & Meatballs With Gravy OAMC
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Ingredients
9
Count
Nutrition
179
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Position oven racks near the center of the oven to allow room for the two pans.
  2. Preheat oven to 450°F Line 2 jelly roll pans (low-sided baking pans) with foil; spray with a cooking oil spray, such as Pam.
  3. In a large bowl, combine the meats, eggs, soup mix, breadcrumbs and milk. Make sure it's very well mixed - you don't want to see streaks of turkey or beef. A stand mixer with a paddle blade on low speed makes quick work of it.
  4. At this point, you can form the meat mixture into one meatloaf and meatballs as I do, or all meatballs or two meatloaves as you wish. Meatloaf should be formed directly on a jelly roll pan. Shape it into an oval about 3 high. Please don't use a loaf pan. Cooking it in a loaf pan will result in a steamed texture. Cooking it in an open pan will allow a nice brown crust to form.
  5. Spray top and sides of meatloaf with Pam.
  6. Put meatloaf into the oven and REDUCE oven temperature to 375°F Bake 45 - 60 minutes. Test for doneness with thermometer - 160°F.
  7. Remember, this contains poultry, it MUST be well done. When done, remove to a platter, slice and serve with gravy. To freeze, slice, allow to cool and wrap individual slices airtight. Thaw before re-heating.
  8. While the meatloaf starts cooking, form the rest of the meat mixture into 1 meatballs. A small ice cream style scoop works well and makes uniform sized balls. Place the balls on a jelly roll pan. Spray meatballs with Pam and bake 30 - 40 minutes, turning after 20 minutes. Test for doneness (160F). Freeze meatballs on the pan, after they are frozen, remove to a ziptop freezer bag.
  9. To serve, combine gravy ingredients in a large saucepan. Bring to a boil, reduce to a simmer. Bring a large pot of water to a boil, add frozen meatballs and simmer for 7-10 minutes, then drain and add to gravy. Good with noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.38 Kcal (751 kJ)
Calories from fat 62.43 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 82.18mg 27%
Sodium 826.55mg 34%
Potassium 437.68mg 9%
Total Carbs 8.48g 3%
Sugars 1.49g 6%
Dietary Fiber 0.41g 2%
Protein 19.08g 38%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 42mg 4%
Amount Per 100 g
Calories 111.34 Kcal (466 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 11%
Cholesterol 51.01mg 27%
Sodium 513.04mg 34%
Potassium 271.67mg 9%
Total Carbs 5.26g 3%
Sugars 0.93g 6%
Dietary Fiber 0.25g 2%
Protein 11.85g 38%
Iron 0.8mg 8%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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