87 low indian and Recipes

  • Indian Summer Apple Juice Sipper
    indian summer apple juice (any apple juice will work!) and
    1 More
    indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt
    1 min, 2 ingredients
  • Indian-spiced Sweet-potato Soup
    olive oil, yellow onion, chopped, sweet potatoes, cubed and
    9 More
    olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed
    25 min, 12 ingredients
  • Indian Sandwich
    fresh soft cheese (farmer, ricotta, pot, goat or cottage) and
    10 More
    fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half
    5 min, 11 ingredients
  • Indian Spinach Saag
    grain white rice, water, sugar, raw spinach, butter and
    6 More
    grain white rice, water, sugar, raw spinach, butter, low-fat yogurt, curry powder, turmeric, anise seed, cardamom powder, fenugreek seed
    11 ingredients
  • Indian Lentil Pilaf
    brown lentils, rinsed and sorted, canola oil and
    9 More
    brown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)
    1 hour 5 min, 11 ingredients
  • Indian Beef Patties
    plain low-fat yogurt, chopped seeded cucumber and
    7 More
    plain low-fat yogurt, chopped seeded cucumber, chopped onion, fresh jalapeno pepper, seeded and chopped, snipped fresh mint, ground cumin, minced garlic, salt, lean ground beef or 8 oz ground pork or 8 oz ground turkey
    15 min, 9 ingredients
  • Indian-Style Chicken
    onions, thinly sliced, garlic cloves, minced, olive oil and
    11 More
    onions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig
    1 hour 5 min, 14 ingredients
  • Indian Cucumber Salad
    cucumbers, plain low-fat yogurt, fresh lemon juice and
    3 More
    cucumbers, plain low-fat yogurt, fresh lemon juice, sugar , to taste, ground cumin , to taste, chopped mint
    10 min, 6 ingredients
  • Indian Pudding with Dried-Fruit Compote Indian Pudding with Dried-Fruit Compote
    low-fat (1%) milk, cornmeal, unsulfured molasses and
    10 More
    low-fat (1%) milk, cornmeal, unsulfured molasses, ground ginger, cinnamon, unsalted butter, apple cider, light brown sugar, water, fresh lemon juice, dried apricots, pitted prunes, dried cranberries
    13 ingredients
  • Indian Vegetable Curry Indian Vegetable Curry
    canola oil, brown onion, chopped, garlic, crushed and
    13 More
    canola oil, brown onion, chopped, garlic, crushed, fresh ginger, grated, mild indian curry paste, vegetable stock, diced tomato, red capsicum, cut into 3 cm pieces, red lentils, rinsed and drained, cauliflower, cut into florets, frozen corn kernels, chickpeas, rinsed and drained, pappadums, tub of low fat natural yogurt, chopped fresh mint leaves, steamed basmati rice to serve
    1 hour , 16 ingredients
  • Indian Curry From Scratch Indian Curry From Scratch
    whole spice blend (optional), cinnamon sticks (3-inches) and
    20 More
    whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)
    23 ingredients
  • Low Cal Indian Steamed Hilsa Low Cal Indian Steamed Hilsa
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa ... and
    8 More
    hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt
    30 min, 9 ingredients
  • Indian-Spiced Carrot Soup With Ginger Indian-Spiced Carrot Soup With Ginger
    coriander seed, yellow mustard seeds and
    10 More
    coriander seed, yellow mustard seeds, peanut oil or 3 tbsp sunflower oil, madras curry powder, fresh ginger, peeled and minced, onions, chopped, carrots, peeled, thinly sliced into rounds (about 4 cups), lime peel, finely grated, low sodium vegetable broth, low sodium vegetable broth, fresh lime juice, plain yogurt (for garnish )
    48 min, 12 ingredients
  • Low Cal Indian Yogurt and Spinach Salad Low Cal Indian Yogurt and Spinach Salad
    olive oil , for tempering, black mustard seeds and
    5 More
    olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt
    6 min, 7 ingredients
  • Indian Tofu Pancakes Indian Tofu Pancakes
    tofu (paneer), low-fat plain yogurt, beaten and
    3 More
    tofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt
    30 min, 5 ingredients
  • Indian Summer Gratin Indian Summer Gratin
    unsalted butter, unsalted butter, bacon, fresh breadcrumbs and
    14 More
    unsalted butter, unsalted butter, bacon, fresh breadcrumbs, grated parmigiano-reggiano cheese , plus, grated parmigiano-reggiano cheese, extra virgin olive oil, chopped fresh thyme leaves, kosher salt, leeks, white and light green parts only, halved and sliced 1/4-inch thick (or 1 large), minced fresh garlic, fresh corn kernels, freshly ground black pepper, heavy cream, low sodium chicken broth, grated lemon zest, peeled and seeded butternut squash, cut into 1/2-inch dice, yukon gold potatoes, cut into 1/2-inch dice
    46 min, 18 ingredients
  • Indian Turkey Cutlets Indian Turkey Cutlets
    limes, low-fat plain yogurt, vegetable oil and
    6 More
    limes, low-fat plain yogurt, vegetable oil, minced peeled fresh ginger, ground cumin, ground coriander, salt, garlic, minced, turkey cutlets , about 1 1/2 lb
    20 min, 9 ingredients
  • Indian Cheese Dessert Indian Cheese Dessert
    cream-style low-fat cottage cheese, ricotta cheese and
    6 More
    cream-style low-fat cottage cheese, ricotta cheese, brown sugar, lemon , rind of, grated, lemon juice, ground cardamom, toasted slivered almonds, toasted slivered almonds, finely chopped
    1 hour 10 min, 8 ingredients




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