Healthy Multigrain Muffins Recipe

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Healthy Multigrain Muffins
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  1. Preheat oven to 375 degree F.
  2. Grease muffin tin (I like to use a silicone muffin pan) or line muffin tin with paper cups.
  3. Whisk together flours, oat bran, baking powder, baking soda, nutmeg, cinnamon and salt.
  4. Lightly beat the egg and egg whites. Stir in the buttermilk, applesauce, almond and vanilla extracts, brown sugar, and oil.
  5. Stir the liquids into the dry ingredients, until almost combined (batter will be thick), being careful not to over-mix. Gently stir in the dried fruit and nuts.
  6. Fill muffin cups about 3/4 full. Bake until tester is clean, about 23 minutes.
  7. After a few minutes, remove muffins from the pan, and cool on a rack. You can serve them room temperature, or re-warm them in a toaster oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.28 Kcal (3154 kJ)
Calories from fat 191.01 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 52.63mg 18%
Sodium 906.88mg 38%
Potassium 1124.53mg 24%
Total Carbs 154.44g 51%
Sugars 31.35g 125%
Dietary Fiber 6.28g 25%
Protein 19.49g 39%
Vitamin C 405.3mg 676%
Iron 5mg 28%
Calcium 1039.5mg 104%
Amount Per 100 g
Calories 227.06 Kcal (951 kJ)
Calories from fat 57.58 Kcal
% Daily Value*
Total Fat 6.4g 33%
Cholesterol 15.86mg 18%
Sodium 273.35mg 38%
Potassium 338.96mg 24%
Total Carbs 46.55g 51%
Sugars 9.45g 125%
Dietary Fiber 1.89g 25%
Protein 5.87g 39%
Vitamin C 122.2mg 676%
Iron 1.5mg 28%
Calcium 313.3mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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