Healthy Low Fat Apple and Oatmeal Muffins Recipe

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Healthy Low Fat Apple and Oatmeal Muffins
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  1. Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  2. Mix in the flour, baking powder, grated apple and cinnamon.
  3. Fold in the beaten egg whites; Spoon into 12 muffin tins.
  4. Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  5. Cool in pan for a few minutes, then remove from pan and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.82 Kcal (698 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 21.84mg 1%
Potassium 238.8mg 5%
Total Carbs 35.79g 12%
Sugars 12.86g 51%
Dietary Fiber 2.4g 10%
Protein 3.9g 8%
Vitamin C 14.4mg 24%
Iron 1.7mg 9%
Calcium 52mg 5%
Amount Per 100 g
Calories 137.3 Kcal (575 kJ)
Calories from fat 6.53 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 17.98mg 1%
Potassium 196.54mg 5%
Total Carbs 29.46g 12%
Sugars 10.58g 51%
Dietary Fiber 1.97g 10%
Protein 3.21g 8%
Vitamin C 11.8mg 24%
Iron 1.4mg 9%
Calcium 42.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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