Healthy Vegetable Egg Beater Quiche Recipe

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Healthy Vegetable Egg Beater Quiche
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Ingredients:

Directions:

  1. Combine ingredients and pour into pie crust
  2. Bake until egg beaters setup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7692.59 Kcal (32207 kJ)
Calories from fat 4432.14 Kcal
% Daily Value*
Total Fat 492.46g 758%
Cholesterol 30.62mg 10%
Sodium 8273.13mg 345%
Potassium 1656.75mg 35%
Total Carbs 697.96g 233%
Sugars 3.4g 14%
Dietary Fiber 57.9g 232%
Protein 129.82g 260%
Vitamin C 28.4mg 47%
Iron 49.4mg 274%
Calcium 294.5mg 29%
Amount Per 100 g
Calories 361.36 Kcal (1513 kJ)
Calories from fat 208.2 Kcal
% Daily Value*
Total Fat 23.13g 758%
Cholesterol 1.44mg 10%
Sodium 388.63mg 345%
Potassium 77.83mg 35%
Total Carbs 32.79g 233%
Sugars 0.16g 14%
Dietary Fiber 2.72g 232%
Protein 6.1g 260%
Vitamin C 1.3mg 47%
Iron 2.3mg 274%
Calcium 13.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 194.1
    Points
  • 210
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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