Directions:
- Strain yogurt in strainer or in a coffee filter placed in a sieve, let the whey run off for about 1 hour. Yogurt will have same consistency as sour cream.
- Boil potatoes, peel, let cool and cube. Best used when fairly cold, but I have also used them while still warm if I do not have the time to wait.
- Mix yogurt with mayo, onion, sugar, salt and lemon. Add curry 'to taste' - I use 1/2 tsp but not everybody likes the same amount of curry so add a bit at a time. Mix and add more salt/pepper if needed.
- Add cubed potatoes to mix and let cool.
- Serve with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.25 Kcal (1056 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 355.22mg | 15% | |
| Potassium | 772.81mg | 16% | |
| Total Carbs | 45.89g | 15% | |
| Sugars | 20g | 80% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.8mg | 10% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 8% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 4% | |
| Sodium | 132.6mg | 15% | |
| Potassium | 288.47mg | 16% | |
| Total Carbs | 17.13g | 15% | |
| Sugars | 7.47g | 80% | |
| Dietary Fiber | 1.33g | 14% | |
| Protein | 2.15g | 12% | |
| Vitamin C | 6.3mg | 28% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.7mg | 10% | |
| Calcium | 57.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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