Directions:
- In a large bowl, mash the beans until almost smooth (or puree with the onions).
- Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
- Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
- Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good - trust me.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.55 Kcal (856 kJ) | ||
| Calories from fat | 6.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 186.02mg | 8% | |
| Potassium | 749.83mg | 16% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 310.11 Kcal (1298 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 1% | |
|---|---|---|---|
| Sodium | 282.03mg | 8% | |
| Potassium | 1136.8mg | 16% | |
| Total Carbs | 57.44g | 13% | |
| Sugars | 2.44g | 6% | |
| Dietary Fiber | 12.56g | 33% | |
| Protein | 17.99g | 24% | |
| Vitamin C | 1mg | 1% | |
| Iron | 4.6mg | 17% | |
| Calcium | 112.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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