Directions:
- Boil water for pasta, cook according to package directions, removing from heat when al dente.
- Drain.
- In a small bowl, combine yoghurt and pesto, stir well to combine.
- Set aside.
- In non-stick skillet, over medium to medium-high heat, cook mushrooms just until tender.
- I don't use oil, you may prefer a little oil or butter.
- Spoon cooked mushrooms into bowl with pesto mixture.
- In same skillet, cook chicken until done (again, I don't use oil).
- Leave in pan, but remove from heat.
- Add pesto mixture with mushrooms and add drained pasta to chicken in pan.
- Mix well.
- Taste for seasoning, add fresh ground pepper and red pepper flakes, if desired.
- Spoon into serving bowl, garnish with tomato and fresh basil.
- This can easily be doubled or quadrupled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.51 Kcal (1581 kJ) | ||
| Calories from fat | 89.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 113.76mg | 38% | |
| Sodium | 485.08mg | 20% | |
| Potassium | 754.71mg | 16% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 15% | |
|---|---|---|---|
| Cholesterol | 29.47mg | 38% | |
| Sodium | 125.68mg | 20% | |
| Potassium | 195.54mg | 16% | |
| Total Carbs | 9.76g | 13% | |
| Sugars | 1.85g | 29% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 9.27g | 72% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 53.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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