175277 healthy italian style zucchini and tomato stir fry Recipes

tomatoes (i use plum or roma ), chopped onions, chopped sweet peppers (i use red & green ), minced garlic, chopped fresh oregano, olive oil, sugar

zucchini, tomatoes, cut in wedges, green pepper, cut in strips, chopped green onion, chopped fresh parsley, vinegar, salt, garlic salt, black pepper, salad oil, head lettuce

water, dry onion soup mix, worcestershire sauce, garlic powder, dried marjoram, dried thyme, dried oregano, chuck roast, frozen bell pepper stir-fry mix

ground beef, ground pork sausage, chopped onion, chopped green bell pepper, garlic, minced, italian green beans, diced zucchini, tomato sauce, canned tomatoes, drained and chopped, salt, ground black pepper, grated parmesan cheese

minced garlic, olive oil, zucchini , cut into 1/4-inch slices, italian-style diced tomatoes, undrained, seasoning salt, pepper, grated parmesan cheese

italian-style diced tomatoes, olive oil or 1 tbsp margarine, fresh parsley, chopped (optional), ground beef or 1 lb ground turkey, milk, pasta roni angel hair pasta , with parmesan cheese, breadcrumbs, dry, garlic salt

italian-style stewed tomatoes, undrained, fat-free , less-sodium chicken broth, sugar, chopped fresh basil, extra-virgin olive oil

zucchini, trimmed, yellow squash, trimmed, olive oil, tomatoes or 1 cup grape, minced fresh basil (or 1 1/2 tsp. dried basil, crumbled), salt & freshly ground black pepper

lime juice, soy sauce, stir-fry sauce with garlic and ginger, honey, dark sesame oil, italian mixed salad greens, red bell pepper , cut into bite-sized strips, zucchini , cut in half lengthwise, sliced, boneless skinless chicken thighs , cut into bite-sized strips

cornstarch, water, cooking oil, carrots, peeled and cut into 1-inch chunks or thinner, zucchini, cut into 1-inch chunks or sliced thinner, if preferred, stir-fry sauce

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper

leftover chicken carcass , with meat, water, to cover, garlic clove, onion, chopped, carrots , sliced in coins, zucchini, sliced in small pieces, frozen spinach (defrosted), italian-style diced tomatoes, italian spices, bay leaves, salt, pepper, chicken broth, parmesan cheese, shell pasta (optional) or 4 oz tortellini (optional)

bulk italian sausage ( out of cassings), garlic chopped, beef broth ,unsalted, italian style stewed tomatoes, great northern beans undrained, unpeeled zucchini cut into 1 pieces, carrots sliced, a 1 lb bag of fresh spinach ,torn or a frozen package of chopped spinach, salt and pepper to taste