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Two Squash and Cherry Tomato Stir-Fry Recipe

Two Squash and Cherry Tomato Stir-Fry Recipe

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Ingredients:

Serving

Directions:

Using small, sharp knife, peel 1/2-inch-wide lengthwise strips from zucchini and yellow squash to create striped appearance.
Cut zucchini and squash crosswise into 3/4-inch-wide rounds.
Steam over boiling water until crisp-tender, about 4 minutes.
Rinse under cold water; drain and pat dry.
(Can be prepared 1 day ahead and refrigerated.).
Heat oil in wok or large skillet over medium-high heat.
Add zucchini and squash and stir until heated through, about 4 minutes.
Add tomatoes and basil and toss 1 minute.
Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.35 Kcal (362 kJ)
Calories from fat	83.18 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Sodium	1.14mg	0%
Potassium	72.32mg	2%
Total Carbs	0.94g	0%
Sugars	0.56g	2%
Dietary Fiber	0.26g	1%
Protein	0.38g	1%
Vitamin C	4.7mg	8%
Iron	0.1mg	0%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	251.38 Kcal (1052 kJ)
Calories from fat	242.15 Kcal
		% Daily Value*
Total Fat	26.91g	14%
Sodium	3.31mg	0%
Potassium	210.52mg	2%
Total Carbs	2.74g	0%
Sugars	1.63g	2%
Dietary Fiber	0.76g	1%
Protein	1.11g	1%
Vitamin C	13.6mg	8%
Iron	0.2mg	0%
Calcium	13.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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