5 Can Italian Soup - Ww 3 Points Recipe

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5 Can Italian Soup - Ww 3 Points
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Ingredients:

Directions:

  1. Mix all together in soup pot.
  2. Warm on medium high heat.
  3. Serve with bread and parmesan cheese,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.64 Kcal (57 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 25.08mg 1%
Potassium 50.79mg 1%
Total Carbs 2.57g 1%
Sugars 0.28g 1%
Dietary Fiber 0.24g 1%
Protein 0.74g 1%
Vitamin C 2.6mg 4%
Iron 0.1mg 1%
Calcium 3.6mg 0%
Amount Per 100 g
Calories 57.75 Kcal (242 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 0%
Sodium 106.16mg 1%
Potassium 215mg 1%
Total Carbs 10.9g 1%
Sugars 1.2g 1%
Dietary Fiber 1g 1%
Protein 3.14g 1%
Vitamin C 11mg 4%
Iron 0.6mg 1%
Calcium 15.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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