Italian Chicken Vegetable Soup Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

1 leftover chicken carcass, with meat
water, to cover
1 -2 garlic clove
1 medium onion, chopped
2 carrots , sliced in coins
1 -2 small zucchini, sliced in small pieces
1 cup frozen spinach ( defrosted)
28 oz italian-style diced tomatoes
2 tsp italian spices
2 bay leaves
salt
pepper
30 oz chicken broth
parmesan cheese
4 oz small shell pasta ( optional) or 4 oz tortellini (optional)

Directions:

Cover chicken in large soup pot with water and bring to boil. Add chopped onion, garlic and carrots. Simmer on low till vegetables are tender and meat is hot.
Strain the chicken meat from the pot and dice chicken in small pieces. Skim for any bones or fat. Return cut up chicken to the pot. Add the tomatoes, zucchini, spinach and seasonings.
Simmer for at least 40 mins more on low till all the flavors blend.
May add small shell pasta or tortellini as desired in the end till tender. *But this raises the calories if you're counting.
May garnish with parmesan cheese.
Serve with Crusty Italian bread and a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.55 Kcal (128 kJ)
Calories from fat	1.61 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Cholesterol	2.35mg	1%
Sodium	210.31mg	9%
Potassium	236.35mg	5%
Total Carbs	5.73g	2%
Sugars	2.24g	9%
Dietary Fiber	1.2g	5%
Protein	1.44g	3%
Vitamin C	12.7mg	21%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	22.54 Kcal (94 kJ)
Calories from fat	1.19 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	1.73mg	1%
Sodium	155.15mg	9%
Potassium	174.36mg	5%
Total Carbs	4.23g	2%
Sugars	1.66g	9%
Dietary Fiber	0.88g	5%
Protein	1.06g	3%
Vitamin C	9.3mg	21%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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