Directions:
- Slice Zucchini about 1/4 thick
- Chop tomatoes
- Combine in microwavable bowl
- Add seasonings
- Mix thoroughly
- Microwave on high for 3 minutes
- Stir
- Microwave on high for 3 more minutes
- Serve hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.67 Kcal (756 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 38.72mg | 2% | |
| Potassium | 3533.81mg | 75% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 255.5mg | 426% | |
| Iron | 6.9mg | 38% | |
| Calcium | 162.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 21.2 Kcal (89 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 2% | |
| Potassium | 414.62mg | 75% | |
| Total Carbs | 3.24g | 9% | |
| Sugars | 0.6g | 20% | |
| Dietary Fiber | 1.02g | 35% | |
| Protein | 2.61g | 45% | |
| Vitamin C | 30mg | 426% | |
| Iron | 0.8mg | 38% | |
| Calcium | 19.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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