Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce Recipe

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Stir-Fried Beef and Broccoli with Classic Brown Stir-Fry Sauce
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  1. For the sauce: Whisk all ingredients together in a bowl.
  2. For the beef: combine soy sauce and rice wine (sake) in a bowl, stir in the beef, and marinate for at least 10 minutes or up to 1 hour.
  3. For the stir-fry: combine the scallions, garlic, ginger and 1 tsp of the canola oil in a bowl.
  4. Heat 2 tsp more canola oil in a 12-inch nonstick skillet over high heat until just smoking. Add the beef, break up any clumps, and cook until lightly browned on all sides but not fully cooked, about 2 minutes. Transfer to a bowl, cover, and set aside.
  5. Add the remaining tsp canola oil to the skillet and return to high heat until shimmering. Stir in the broccoli, add the water, cover, and steam until broccoli is bright green and begins to soften, about 2 minutes.
  6. Uncover and allow the water to evaporate, 30 to 60 seconds. Stir in the bell peppers and cook until the vegetables are crisp-tender, 3 to 4 minutes.
  7. 7. Clear the center of the skillet, add the garlic mixture, and cook, mashing the mixture into the pan, until fragrant, 15 to 30 seconds. Stir it into the vegetables.
  8. 8. Return the beef, with any accumulated juice, to the skillet. Whisk the sauce to recombine, then add to the skillet. Simmer, tossing constantly, until the beef is cooked through and the sauce has thickened, 30 seconds to 2 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1265.28 Kcal (5297 kJ)
Calories from fat 473.36 Kcal
% Daily Value*
Total Fat 52.6g 81%
Cholesterol 232.78mg 78%
Sodium 2054.06mg 86%
Potassium 3262.53mg 69%
Total Carbs 86.66g 29%
Sugars 32.64g 131%
Dietary Fiber 20.15g 81%
Protein 92.98g 186%
Vitamin C 654.8mg 1091%
Vitamin A 5.9mg 197%
Iron 113.9mg 633%
Calcium 416.8mg 42%
Amount Per 100 g
Calories 83.96 Kcal (352 kJ)
Calories from fat 31.41 Kcal
% Daily Value*
Total Fat 3.49g 81%
Cholesterol 15.45mg 78%
Sodium 136.29mg 86%
Potassium 216.48mg 69%
Total Carbs 5.75g 29%
Sugars 2.17g 131%
Dietary Fiber 1.34g 81%
Protein 6.17g 186%
Vitamin C 43.5mg 1091%
Vitamin A 0.4mg 197%
Iron 7.6mg 633%
Calcium 27.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
  • 30

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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