Stir-Fry Chicken Salad Recipe

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Ingredients:

Serving

2 tbsp lime juice
2 tbsp soy sauce
2 tsp stir-fry sauce with garlic and ginger
2 tsp honey
2 tsp dark sesame oil
1 (10 oz) package italian mixed salad greens
1 red bell pepper , cut into bite-sized strips
1 medium zucchini , cut in half lengthwise, sliced
6 boneless skinless chicken thighs , cut into bite-sized strips

Directions:

In small bowl, combine all dressing ingredients; blend well, set aside.
In large bowl, combine salad greens, bell pepper and zucchini, set aside.
Spray large non-stick skillet with non-stick cooking spray.
Heat over medium-high heat until hot.
Add chicken; cook and stir 4 to 6 minutes or until no longer pink.
Add dressing to skillet; cook and stir until thoroughly heated.
Spoon chicken over salad; toss gently to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.86 Kcal (175 kJ)
Calories from fat	19.97 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	0.34mg	0%
Sodium	407.55mg	17%
Potassium	64.89mg	1%
Total Carbs	4.85g	2%
Sugars	3.81g	15%
Dietary Fiber	0.39g	2%
Protein	0.88g	2%
Vitamin C	26.3mg	44%
Vitamin A	0.6mg	20%
Iron	10.3mg	57%
Calcium	4.6mg	0%

Amount Per 100 g
Calories	72.92 Kcal (305 kJ)
Calories from fat	34.79 Kcal
		% Daily Value*
Total Fat	3.87g	3%
Cholesterol	0.59mg	0%
Sodium	710.01mg	17%
Potassium	113.05mg	1%
Total Carbs	8.45g	2%
Sugars	6.64g	15%
Dietary Fiber	0.68g	2%
Protein	1.53g	2%
Vitamin C	45.8mg	44%
Vitamin A	1mg	20%
Iron	17.9mg	57%
Calcium	8.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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