24929 healthy fish stew Recipes

fish fillets, fresh french tarragon or 2 tsp dried tarragon, dry white wine, salt and pepper, to taste

fish (cat , talapia, salmon, halibut, or red snapper), paprika, onion powder, cayenne, salt, black pepper, garlic powder, ground thyme, ground oregano, cumin, butter

limes, packaged coleslaw mix, reduced-fat sour cream, olive oil, white fish, mrs. dash southwest chipotle seasoning, corn tortillas

salt, sweet paprika, boneless fish fillets, olive oil, onion, chopped, garlic, crushed, green pepper, chopped, red pepper, chopped, ground cumin, ground cilantro, chili powder (or to taste), grain rice, water, lime juice, corn kernels, canned or frozen, fresh cilantro leaves

fish roe, boiled potatoes, olive oil, onion, lemons, squeezed

onions, thinly sliced, olive oil, tomatoes, thinly sliced, green onions, chopped, celery, coarsely chopped, fresh parsley, chopped, garlic, minced, bay leaf, fish fillets, dried oregano, salt, pepper, lemons, thinly sliced, chablis or 1/2 cup other dry white wine, fresh lemon juice, soft breadcrumbs

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

fish fillets, flour, butter, green onions, sliced, salt, pepper, dry white wine or 1 cup chicken broth, lemon juice, fresh parmesan cheese, grated

skinless boneless fish fillets, olive oil, onion, finely chopped, fresh spinach, chopped, fresh dill, salt and pepper, cayenne (optional), toasted almond, finely chopped, fresh lemon juice, swiss cheese

unsalted butter, diced onion, celery, diced finely, flour, carrot, diced finely, dry white wine, tomato, peeled-seeded-chopped, water, thyme, salt, pepper, old bay seasoning, raw potatoes, cubed, fish fillet, 1/2-inch cubes, heavy cream, fresh parsley, for garnish

papaya (1/2 cup fruit flesh), raisins, rum (amber), red chili pepper (see note, seeded, finely chopped ), sour cream, garlic clove, minced, lemon juice, coriander, chopped, salt and pepper, king fish fillets (see note ), toast bread, lemon juice, olive oil, egg white, egg yolk, milk, coconut flakes (dried ), brown sugar, salt and pepper, to taste, olive oil (for frying )

onion, peeled & finely chopped, white wine, cooked cod or 250 g cooked haddock or 250 g cooked whiting fish fillets, etc, mashed potatoes, chopped fresh parsley (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh tarragon (or mixture of chopped fresh herbs) or 1 -2 tbsp fresh dill (or mixture of chopped fresh herbs), salt, pepper, flour , for dusting, egg, beaten, fresh breadcrumbs or dried breadcrumbs, oil (for frying ), bread buns or 4 seeded hamburger buns, lettuce leaf, to serve, tartar sauce

fish fillet, ketchup, lemon juice, worcestershire sauce, sugar, minced onions, hot sauce, lemon wedge (to garnish )

fish sea bass fillet (no bones), turmeric, salt, lemon, coconut milk (canned ), oil, onion (chopped ), garlic cloves (crushed ), fresh ginger (crushed ), tomatoes (crushed ), peppercorns, cardamoms, curry leaves (optional)

white fish fillets (any kind would do), lentils, grated fresh lemon rind, extra virgin olive oil, white wine, crushed garlic, dried and ground thyme, salt and pepper, fresh thyme, black olives

fish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

fish , firm-fleshed, weighed after filleting and frying (see instructions), onions, very large, sliced thinly, oil (for frying , or use lard, which is nicer), curry powder (use good quality ), vinegar (do not use spirit !), sugar, hot peppers, fresh , sliced open (optional), salt, white peppercorns (or you can use black ), apricot preserves (jam)