Directions:
- Spray a pyrex baking dish with nonstick spray.
- Add the fish filets, then pour the wine over the fish.
- Place one sprig of tarragon on each filet, or dust lightly with dried tarragon.
- Salt and pepper to taste.
- Bake, covered, at 400F for 15-20 minutes, depending on thickness of fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.38 Kcal (483 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 141.07mg | 6% | |
| Potassium | 207.11mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 67.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 8% | |
|---|---|---|---|
| Sodium | 207.42mg | 6% | |
| Potassium | 304.51mg | 4% | |
| Total Carbs | 5.71g | 1% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 9.69g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 49.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Poached Fish with Cucumbers
Salt and 8 more.. -
Dirty Potatoes
Chopped onion, Chopped fresh mushrooms, Butter and 7 more.. -
Fish Fillets in Parchment with Asparagus and Orange
Fish fillets (such as halibut or cod; each about 1 inch t... and 4 more.. -
Lovely Lime Baked Fish
Fish fillet, Butter, Lime juice and 5 more.. -
Dilly Fish
Fish fillets (sole, flounder or other white ) and 4 more.. -
Chicken in Tarragon Cream Sauce
Tarragon , plus, Tarragon leaves, Rich chicken broth and 5 more.. -
Trumpeter With White Wine
Fish fillets, trumpeter, Olive oil, White wine and 5 more.. -
Dalmatian Fish Casserole
Fish (sea bass or similar 4x300g), Potatoes, Tomatoes and 9 more.. -
Fried Fish in Batter
Fish, Oil, White wine, Lemon juice, Onion, sliced thin and 5 more.. -
Risotto With Mussels and Saffron
Dry white wine, Butter, Garlic cloves, chopped, Parsley and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
