Directions:
- Add half the turmeric,salt and lemon juice to little more than half a cup of water(in a dish)mix.
- Marinate the fish in it for 20 minutes then rinse it off under the tap.
- In a bowl mix together the tomatoes,peppercorns,cloves,cardamoms,curry leaves,coconut milk,turmeric and salt to taste.
- Heat the oil and saute onions garlic and ginger about 15minutes.
- Then add the bowl of mixed spices and coconut milk and cook for 10 minutes (on low heat).
- Cut the fish into large pieces and add and cook for 10 minutes.
- Serve with boiled rice(basmati).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.91 Kcal (1570 kJ) | ||
| Calories from fat | 227.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Cholesterol | 68.33mg | 23% | |
| Sodium | 1284.1mg | 54% | |
| Potassium | 593.78mg | 13% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 39% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 23% | |
| Sodium | 497.65mg | 54% | |
| Potassium | 230.12mg | 13% | |
| Total Carbs | 1.87g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 12.18g | 63% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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