Fish with Creole Rice Recipe

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Ingredients:

Serving

Directions:

For the rice, heat oil in a large pan (with a lid) and cook the onion and garlic gently until onion is soft.
Add peppers and spices and stir until spices are fragrant.
Add rice and water and bring to the boil.
Reduce heat.
Simmer, covered, for about 15 minutes, or until rice is tender and liquid is absorbed.
Remove from heat and stir in remaining ingredients.
Meanwhile, sprinkle salt and paprika over fish.
Cook fish in a lightly oiled pan until browned and cooked through.
Serve fish over rice and garnish with extra herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.74 Kcal (1041 kJ)
Calories from fat	86.77 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Sodium	1317.47mg	55%
Potassium	596.38mg	13%
Total Carbs	30.34g	10%
Sugars	5.83g	23%
Dietary Fiber	6.09g	24%
Protein	10.71g	21%
Vitamin C	69.4mg	116%
Iron	1.4mg	8%
Calcium	72mg	7%

Amount Per 100 g
Calories	74.18 Kcal (311 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	15%
Sodium	392.9mg	55%
Potassium	177.85mg	13%
Total Carbs	9.05g	10%
Sugars	1.74g	23%
Dietary Fiber	1.82g	24%
Protein	3.2g	21%
Vitamin C	20.7mg	116%
Iron	0.4mg	8%
Calcium	21.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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