Amount Per 1 Serving
Calories	248.57 Kcal (1041 kJ)
Calories from fat	149.28 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	7.63mg	3%
Sodium	565.35mg	24%
Potassium	476.66mg	10%
Total Carbs	7.62g	3%
Sugars	0.84g	3%
Dietary Fiber	4.86g	19%
Protein	17.6g	35%
Vitamin C	0.2mg	0%
Iron	1.7mg	10%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	307.07 Kcal (1286 kJ)
Calories from fat	184.41 Kcal
		% Daily Value*
Total Fat	20.49g	26%
Cholesterol	9.43mg	3%
Sodium	698.42mg	24%
Potassium	588.85mg	10%
Total Carbs	9.41g	3%
Sugars	1.04g	3%
Dietary Fiber	6g	19%
Protein	21.74g	35%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	2.1mg	10%
Calcium	94.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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