Directions:
- First fry the fish in a LARGE pan or skillet in the oil or lard, without seasoning. Remove fish to cool, but leave the pan on the stove.
- Fry the onions, stirring, in the same pan, without browning them. Add more oil/butter/lard if necessary. Remove onions with a slotted spoon to a bowl to cool.
- Add all the remaining ingredients. Decide how hot you'd like it: those hot peppers, or chillies, went into the mixture seeds and all! Leave them out if you like.
- Mix well and boil furiously for 6 minutes.
- Allow the mixture to cool.
- Using a deep dish OR clean canning jars, put some of the liquid in the bottom.
- Place a layer of fried fish on the sauce, and cover with more sauce and a layer of onions.
- Repeat layers until used up, trying to finish with a layer of onions.
- Cover and leave in fridge for 2 - 3 days before tasting. If in jars, close the jars tightly.
- Believe me - in days of old this fish was not refrigerated. It can be kept for a long, long time, and therefore travels well! It is DELICIOUS, eaten cold with bread and sweet, milky tea!
- Some cooks added lemon or orange leaves to the final layering for a delicate extra flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.05 Kcal (3136 kJ) | ||
| Calories from fat | 373.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.55g | 64% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 1562.61mg | 65% | |
| Potassium | 1498.32mg | 32% | |
| Total Carbs | 35.92g | 12% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 15.62g | 62% | |
| Protein | 53.12g | 106% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 173.1 Kcal (725 kJ) | ||
| Calories from fat | 86.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 64% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 361.11mg | 65% | |
| Potassium | 346.25mg | 32% | |
| Total Carbs | 8.3g | 12% | |
| Sugars | 2.95g | 51% | |
| Dietary Fiber | 3.61g | 62% | |
| Protein | 12.27g | 106% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 1.2mg | 28% | |
| Calcium | 57.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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