Baked Fish Fillets Magnifique Recipe

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Baked Fish Fillets Magnifique
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Ingredients
7
Count
Nutrition
444
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash fillets in cold water and drain on paper towels.
  2. Stir lemon juice into the butter and add Worcestershire sauce, instant minced onions, breadcrumbs and cheese. Blend well.
  3. Place fillets on in single layer on a greased 9 X 13 pan. Spoon mixture over the fillets. Cover with foil and bake at 375 degrees F. for about 20-25 minutes or until the fish flakes easily.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.78 Kcal (1858 kJ)
Calories from fat 290.69 Kcal
% Daily Value*
Total Fat 32.3g 50%
Cholesterol 31.6mg 11%
Sodium 597.3mg 25%
Potassium 711.36mg 15%
Total Carbs 11.97g 4%
Sugars 1.71g 7%
Dietary Fiber 6.91g 28%
Protein 26.84g 54%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 130mg 13%
Amount Per 100 g
Calories 326.23 Kcal (1366 kJ)
Calories from fat 213.69 Kcal
% Daily Value*
Total Fat 23.74g 50%
Cholesterol 23.23mg 11%
Sodium 439.09mg 25%
Potassium 522.94mg 15%
Total Carbs 8.8g 4%
Sugars 1.26g 7%
Dietary Fiber 5.08g 28%
Protein 19.73g 54%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 1.8mg 13%
Calcium 95.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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