Fish on Lentil Puree Recipe

Posted by
Rate It!
Fish on Lentil Puree
Add your photo!



  1. Cook lentil until semi-soft and set aside.
  2. Saute crushed clove of garlic in half of olive oil in skillet and remove.
  3. Mix lentils,wine,lemon gratings,salt,pepper and ground thyme in same skillet and simmer for 15 minutes.
  4. Puree lentil mixture in a blender.
  5. Divide lentil puree into 4 and place in 4 plates.
  6. Heat rest of olive oil in a pan and add fish fillets, cooking on both sides until done .
  7. Place one fillet of fish over puree in each plate.
  8. Decorate with a twig of fresh thyme and olives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777 Kcal (3253 kJ)
Calories from fat 304.66 Kcal
% Daily Value*
Total Fat 33.85g 52%
Cholesterol 67.91mg 23%
Sodium 73.5mg 3%
Potassium 1548.59mg 33%
Total Carbs 59.63g 20%
Sugars 2.53g 10%
Dietary Fiber 29.88g 120%
Protein 52.19g 104%
Vitamin C 4.2mg 7%
Iron 9.6mg 54%
Calcium 174.4mg 17%
Amount Per 100 g
Calories 245.74 Kcal (1029 kJ)
Calories from fat 96.36 Kcal
% Daily Value*
Total Fat 10.71g 52%
Cholesterol 21.48mg 23%
Sodium 23.25mg 3%
Potassium 489.78mg 33%
Total Carbs 18.86g 20%
Sugars 0.8g 10%
Dietary Fiber 9.45g 120%
Protein 16.51g 104%
Vitamin C 1.3mg 7%
Iron 3.1mg 54%
Calcium 55.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.6
  • 18

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top