Plain & Simple Catch of the Day Broiled Fish Recipe

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Plain & Simple Catch of the Day  Broiled Fish
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  1. Preheat your oven broiler according to manufacturer's instructions.
  2. Spray a 2-piece broiler pan with nonstick cooking spray.
  3. Brush fish with half of the melted butter.
  4. Dust with flour, then sprinkle with some paprika to taste.
  5. Broil, 5-6 from the heat source for about 5 minutes, or until the fish is just barely beginning to flake when poked with a fork, but is not quite cooked fully yet.
  6. Meanwhile,mix together lemon juice, minced parsley, Worcestershire sauce and remaining 3 Tbsp melted butter and pour over the fish after its 5 minutes are up.
  7. Broil another 5 minutes or until fish is fully cooked (fish starts to flake easily)- do not overcook or it will dry out.
  8. Serve fish garnished with additional minced parsley, if desired and some lemon slices on the side for guests to squeeze over each serving if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.18 Kcal (3124 kJ)
Calories from fat 476.96 Kcal
% Daily Value*
Total Fat 53g 82%
Cholesterol 45.8mg 15%
Sodium 1003.43mg 42%
Potassium 1265.58mg 27%
Total Carbs 22.55g 8%
Sugars 3.15g 13%
Dietary Fiber 12.86g 51%
Protein 46.36g 93%
Vitamin C 17mg 28%
Vitamin A 0.2mg 7%
Iron 4.5mg 25%
Calcium 205.8mg 21%
Amount Per 100 g
Calories 293.26 Kcal (1228 kJ)
Calories from fat 187.45 Kcal
% Daily Value*
Total Fat 20.83g 82%
Cholesterol 18mg 15%
Sodium 394.37mg 42%
Potassium 497.39mg 27%
Total Carbs 8.86g 8%
Sugars 1.24g 13%
Dietary Fiber 5.05g 51%
Protein 18.22g 93%
Vitamin C 6.7mg 28%
Vitamin A 0.1mg 7%
Iron 1.8mg 25%
Calcium 80.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 19

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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