130510 healthy baked cod casserole Recipes

extra virgin olive oil (divided ), onions, very thinly sliced, button mushroom, thinly sliced, dry white wine, cod (cut into 4 pieces), chopped thyme, kosher salt, fresh ground black pepper, crushed red pepper flakes (optional), chopped whole-wheat country bread (about 2 slices), paprika, garlic powder (we used roasted garlic) or 1/2 tsp roasted garlic (we used roasted garlic), shredded gruyere cheese or 1 cup swiss cheese

cod fish fillets, chopped mushrooms, lemon juice, soy sauce, bread - crumbled, salt

cod fish fillet (could be frozen), extra virgin olive oil (divided ), fresh ground black pepper, minced shallot, tomatoes, halved, chopped black olives, chopped drained capers, chopped fresh oregano, balsamic vinegar

cod fish fillets, butter, tomatoes, green pepper slices, red onion rings, dry white wine, salt and pepper

cod fish fillet, plum tomato, sliced, green onions, chopped, sea salt, pepper, garlic powder, paprika, lemon juice, olive oil

cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top

baked potatoes, grated, cream of chicken soup, sour cream, cheddar cheese, grated, butter or 1/2 cup margarine, cubed, crushed potato chips

baking potatoes (washed & peeled ), butter, garlic cloves, minced, kosher salt, black pepper, cream cheese, sour cream, bacon bits, shredded cheddar cheese, chopped fresh chives

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

cod, cut into 4 pieces, onion, chopped, garlic cloves, finely chopped, chopped tomatoes, drained, capers, fresh basil, chopped, pitted black olives, halved, fresh lemon juice, dried oregano, ground black pepper

cod fish fillets, fresh orange juice, dried thyme or 1 tsp fresh thyme, chopped, orange zest

cod fish fillets, lemon juice, olive oil, garlic cloves, thyme, salt & pepper, to taste, hungarian paprika (optional)

cod fish fillets (frozen or fresh ), zesty italian dressing (in bottles), italian style breadcrumbs, granulated garlic, parsley

cod fish fillets, bacon, button mushrooms, butter, salt & freshly ground black pepper, lemon slices, butterflied for garnish (cut rind in two places then twist), lemon wedges, for serving, parsley, for garnish, tomatoes, quartered for garnish, cooked peas, for garnish

baking potatoes, green onions, bacon (fried, crumbled ), butter, sour cream, shredded cheddar cheese (1/4 cup. reserved)

baked beans (canned or homemade ), hot dog sausages, cornbread mix