Directions:
- Preheat oven to 450 degrees. Place cod fillets in an 8-inch x 8-inch square baking dish. Set aside.
- Spray a nonstick skillet with cooking spray. Saute onion and garlic over a medium heat for about 5 minutes. Add tomatoes, capers, olives, lemon juice, oregano and pepper. Simmer for 5 minutes, stirring occasionally. Spoon sauce over cod and bake for 10 minutes.
- Garnish with parsley and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.24 Kcal (658 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 66.58mg | 22% | |
| Sodium | 584.27mg | 24% | |
| Potassium | 865.95mg | 18% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.2mg | 1% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.12 Kcal (172 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 22% | |
| Sodium | 152.8mg | 24% | |
| Potassium | 226.47mg | 18% | |
| Total Carbs | 3.09g | 4% | |
| Sugars | 1.9g | 29% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 6.22g | 48% | |
| Vitamin C | 8.4mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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