Baked Cod, Italian Style Recipe

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Baked Cod, Italian Style
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Ingredients
6
Count
Nutrition
249
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 F.
  2. If you are using Frozen cod defrost and drain all liquid from pouch.
  3. Marinade cod in zesty Italian dressing set aside for 30 minute.
  4. Combine all dry ingredients in bowl or ziplock bag.
  5. Place cod in bowl or ziplock bag to coat.
  6. Put cod in non greased baking dish
  7. Bake for 35 minute or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.58 Kcal (1041 kJ)
Calories from fat 48.27 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 95.41mg 32%
Sodium 992.11mg 41%
Potassium 496mg 11%
Total Carbs 13.23g 4%
Sugars 2.41g 10%
Dietary Fiber 0.69g 3%
Protein 31.82g 64%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 76.42 Kcal (320 kJ)
Calories from fat 14.84 Kcal
% Daily Value*
Total Fat 1.65g 8%
Cholesterol 29.33mg 32%
Sodium 304.98mg 41%
Potassium 152.47mg 11%
Total Carbs 4.07g 4%
Sugars 0.74g 10%
Dietary Fiber 0.21g 3%
Protein 9.78g 64%
Vitamin C 1mg 5%
Iron 0.2mg 4%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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