Directions:
- Preheat oven to 400ºF.
- Heat 1 T of oil in a large ovenproof skillet over medium-high heat.
- Add onions and cook stirring often, until just starting to soften, 5-7 minutes.
- Add mushrooms until starting to get dry.
- Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2-4 minutes.
- Place cod on the onions and sprinkle with thyme, salt, pepper, & 2 pinches crushed red pepper flakes (if using).
- Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.
- Toss the bread with the remaining 1 Tablespoon oil; paprika and garlic powder in a small bowl.
- Spread the bread mixture over the fish and top with cheese.
- Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.56 Kcal (1819 kJ) | ||
| Calories from fat | 166.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 102.91mg | 34% | |
| Sodium | 882.85mg | 37% | |
| Potassium | 743.81mg | 16% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 35.08g | 70% | |
| Vitamin C | 81.4mg | 136% | |
| Iron | 1.1mg | 6% | |
| Calcium | 382.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 40.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 28% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 34% | |
| Sodium | 214.93mg | 37% | |
| Potassium | 181.08mg | 16% | |
| Total Carbs | 4.78g | 7% | |
| Sugars | 1.69g | 28% | |
| Dietary Fiber | 1.08g | 18% | |
| Protein | 8.54g | 70% | |
| Vitamin C | 19.8mg | 136% | |
| Iron | 0.3mg | 6% | |
| Calcium | 93mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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