Baked Cod With Lemon & Olive Oil Recipe

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Baked Cod With Lemon & Olive Oil
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Ingredients:

  • 4 cod fish fillets
  • 1 1/2 tbsp lemon juice
  • 1 tbsp olive oil
  • 2 garlic cloves
  • 1/2 tsp thyme
  • salt & pepper , to taste
  • hungarian paprika (optional)

Directions:

  1. Preheat oven to 400°F.
  2. Arrange fillets in a 13 x 9 baking dish.
  3. Drizzle w/ lemon juice and olive oil, then sprinkle w/ remaining ingredients.
  4. Bake until flesh is completely opaque but still juicy, about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.57 Kcal (480 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 54.52mg 18%
Sodium 351.8mg 15%
Potassium 285.11mg 6%
Total Carbs 0.92g 0%
Sugars 0.19g 1%
Dietary Fiber 0.04g 0%
Protein 17.5g 35%
Vitamin C 2.9mg 5%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 90.34 Kcal (378 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 5%
Cholesterol 42.99mg 18%
Sodium 277.4mg 15%
Potassium 224.82mg 6%
Total Carbs 0.72g 0%
Sugars 0.15g 1%
Dietary Fiber 0.03g 0%
Protein 13.8g 35%
Vitamin C 2.3mg 5%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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