Healthy Baked Bean Omelet Recipe

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Healthy Baked Bean Omelet
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  1. Sautee broccoli in a skillet until tender.
  2. Add egg whites to the broccoli and let cook until semi-firm. Flip and cook until the eggs set.
  3. Add the baked beans in the center and fold.
  4. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.3 Kcal (872 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 673.45mg 28%
Potassium 665mg 14%
Total Carbs 31.89g 11%
Sugars 12.26g 49%
Dietary Fiber 7.42g 30%
Protein 23.21g 46%
Vitamin C 43.7mg 73%
Iron 2.1mg 11%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 61.81 Kcal (259 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 199.84mg 28%
Potassium 197.33mg 14%
Total Carbs 9.46g 11%
Sugars 3.64g 49%
Dietary Fiber 2.2g 30%
Protein 6.89g 46%
Vitamin C 13mg 73%
Iron 0.6mg 11%
Calcium 28.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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