Directions:
- Preheat oven to 350*F.
- Place fish fillets in baking dish.
- Top with sliced mushrooms and bread crumbs.
- Sprinkle seasonings, lemon juice and soy sauce.
- Bake 15-20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.79 Kcal (2427 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 327.12mg | 109% | |
| Sodium | 3252.01mg | 136% | |
| Potassium | 1963.34mg | 42% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 111.56g | 223% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 254.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 68.82 Kcal (288 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 109% | |
| Sodium | 385.99mg | 136% | |
| Potassium | 233.04mg | 42% | |
| Total Carbs | 2.09g | 6% | |
| Sugars | 0.48g | 16% | |
| Dietary Fiber | 0.4g | 14% | |
| Protein | 13.24g | 223% | |
| Vitamin C | 1.6mg | 22% | |
| Iron | 0.3mg | 14% | |
| Calcium | 30.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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