222415 ham cheese omelete fat carb Recipes

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

cream cheese, softened, milk, all-purpose flour, salt, eggs, dijon mustard, shredded cheddar cheese or 2 1/4 cups shredded swiss cheese, divided, chopped cooked ham, sliced green onion

eggs, half-and-half cream or 1 cup milk, diced cooked ham, green onions, finely chopped, shredded old cheddar cheese, salt (or to taste), black pepper, grated cheddar cheese (optional ,or to taste) (optional)

cream cheese, softened, milk, king arthur unbleached all-purpose flour, salt, eggs, dijon mustard, shredded cheddar cheese, divided, chopped fully cooked ham, sliced green onions

eggs, ham, chopped, salt , to taste, pepper , to taste, milk, american cheese

diced peeled apple, diced havarti cheese, cooked ham, eggs, water, salt, fresh ground black pepper, butter

eggs, beaten, crumbled feta cheese, cucumber, diced, green onion, chopped, cooked ham, cubed, salt and pepper to taste, garnish: salsa

eggs, milk, king arthur unbleached all-purpose flour, salt, pepper, diced fully cooked ham, shredded colby-monterey jack cheese, divided, bacon strips, cooked and crumbled

pillsbury grands refrigerated buttermilk biscuits (5 count ), eggs, milk, salt & pepper, onion, chopped, sharp cheddar cheese, shredded (or your preference of cheese), bacon, chopped (turkey bacon can be used), canadian bacon, chopped (diced ham can be used)

chopped onion, butter, shredded reduced-fat cheddar cheese, reduced-fat biscuit/baking mix, fat-free milk, egg, beaten, chopped fully cooked ham

flour, whole wheat flour, baking powder, baking soda, pepper, salt, cayenne pepper, egg substitute, fat-free buttermilk, oil, smart balance butter spread, melted, green onion, turkey ham, diced, reduced-fat cheddar cheese, bell pepper, diced

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

frozen frozen cut broccoli in cheese sauce , flavored sauce, original pillsbury grands refrigerated buttermilk biscuits (5 biscuits), eggs, milk, dry ground mustard, salt and pepper, if desired, diced cooked ham, chopped onion, shredded cheddar cheese (4 oz.), shredded swiss cheese (4 oz.), sliced mushrooms, drained

eggs, chopped fresh chives, salt, pepper, vegetable cooking spray, butter or margarine, divided, chopped smoked ham, shredded havarti cheese, swiss cheese slices

eggs, beaten, salt and pepper, ham, chopped, cheddar cheese, shredded, margarine

cooked ham, chopped tomato, green onions with tops, oregano, eggs, water, butter, salt, pepper

english muffin, egg white, oscar mayer deli fresh ham, american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)