Main
Recipes
Course
Breads
Ham, Egg White and Cheese Breakfast Muffin Sandwich Recipe

Ham, Egg White and Cheese Breakfast Muffin Sandwich Recipe

Posted by

Rate It!

Ham, Egg White and Cheese Breakfast Muffin Sandwich

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 english muffin
1 egg white
cooking spray
1 slice oscar mayer deli fresh ham
1 slice american cheese (2% low-fat milk) or 1 slice cheddar cheese slice (2% low-fat milk)

Directions:

Spray a frying pan or skillet with the cooking spray.
Turn the stove on high.
When the oil gets hot crack the egg but only cook the egg white.
Take one slice of ham and put it in the pan.
When they are finish cooking open up the English muffin and put the egg in then the ham then take the cheese slice and put it on top of the ham and close the muffin.
Put in in the microwave for 10 sec. or when the cheese melts!
Enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.63 Kcal (999 kJ)
Calories from fat	75.78 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	22.96mg	8%
Sodium	619.15mg	26%
Potassium	236.25mg	5%
Total Carbs	27.94g	9%
Sugars	3.15g	13%
Dietary Fiber	2.85g	11%
Protein	14.08g	28%
Vitamin A	0.3mg	9%
Iron	1.7mg	10%
Calcium	263.4mg	26%

Amount Per 100 g
Calories	202.23 Kcal (847 kJ)
Calories from fat	64.22 Kcal
		% Daily Value*
Total Fat	7.14g	13%
Cholesterol	19.46mg	8%
Sodium	524.7mg	26%
Potassium	200.21mg	5%
Total Carbs	23.68g	9%
Sugars	2.67g	13%
Dietary Fiber	2.42g	11%
Protein	11.93g	28%
Vitamin A	0.2mg	9%
Iron	1.4mg	10%
Calcium	223.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Sausage Breakfast Sandwich

English muffin, Egg, Veggie sausage pattie, Cheese slice and 1 more..
Mommy Mc Muffins : )

English muffins, lightly toasted (and buttered if you lik... and 4 more..
McDonald's Egg McMuffin / Sausage McMuffin With Egg Copycat Todd

English muffin, Canadian bacon, Egg, American cheese and 1 more..
Egg Sandwich

English muffin, Egg whites, Ham, Fat free cheese
Egg White, Spinach, & Cheese Omelette

Egg whites, Spinach (i use frozen chopped ) and 1 more..
Simple Eggs

Egg whites, Whole grain bread, American cheese and 1 more..
Pizza Rats

Tomato sauce (or spaghetti sauce or pizza sauce) and 4 more..
Bacon Breakfast Sandwiches

Butter, Eggs, Minced chives, Water, Salt, Pepper and 5 more..
Fluffy Golden Frittata

Olive oil, divided and 7 more..
Veggie Omelet for One

Butter, Onion, chopped, Green pepper, chopped and 6 more..