Ham-and-Cheese Omelet Recipe

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Ham-and-Cheese Omelet
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Ingredients:

Directions:

  1. Whisk together first 4 ingredients.
  2. Melt 1 teaspoon butter in a small nonstick skillet coated with cooking spray over medium-high heat, rotating pan to coat bottom evenly.
  3. Add half of egg mixture to skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook 3 minutes or until almost set. Flip omelet over.
  4. Sprinkle 1 side of omelet with half each of ham and cheeses. Fold in half. Cook 1 to 2 minutes or until cheese melts. To make next omelet, repeat with remaining 1 teaspoon butter, egg mixture, ham, and cheeses. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1658.54 Kcal (6944 kJ)
Calories from fat 987.43 Kcal
% Daily Value*
Total Fat 109.71g 169%
Cholesterol 1403.92mg 468%
Sodium 4018.31mg 167%
Potassium 1080.39mg 23%
Total Carbs 29.39g 10%
Sugars 2.44g 10%
Dietary Fiber 0.32g 1%
Protein 139.75g 279%
Vitamin C 5.8mg 10%
Vitamin A 1.3mg 43%
Iron 6.2mg 34%
Calcium 1882.5mg 188%
Amount Per 100 g
Calories 211.05 Kcal (884 kJ)
Calories from fat 125.65 Kcal
% Daily Value*
Total Fat 13.96g 169%
Cholesterol 178.65mg 468%
Sodium 511.34mg 167%
Potassium 137.48mg 23%
Total Carbs 3.74g 10%
Sugars 0.31g 10%
Dietary Fiber 0.04g 1%
Protein 17.78g 279%
Vitamin C 0.7mg 10%
Vitamin A 0.2mg 43%
Iron 0.8mg 34%
Calcium 239.6mg 188%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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