64316 ham omelete fat carb Recipes

eggs, baking powder (this will make the eggs fluffy), half-and-half cream, chopped green onions (or to taste, can use chives also), garlic salt (optional but good to add in), black pepper, butter or 2 tbsp margarine, chopped cooked ham, chopped green bell peppers, chopped tomatoes, fresh mushrooms, sliced (can use canned also ), shredded cheddar cheese, shredded mozzarella cheese

skinless, boneless chicken breast halves, pepper, very thinly sliced lean cooked ham, reduced-fat garlic-flavored cream cheese, dry breadcrumbs, grated parmesan cheese, fat-free milk, reduced-calorie margarine, melted, lemon juice, paprika

thick slices of cucumber, coarsely chopped cooked ham, reduced-fat mayonnaise, dijon mustard, curry powder

deli smoked ham, low-fat cream cheese, asparagus, about 15 spears,trimmed, ground black pepper , to taste

chopped thinly sliced cooked ham, low-fat milk, frozen whole kernel corn, condensed cream of celery soup, green onions, sliced, pepper

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

butter or 1/4 cup margarine, onion, finely chopped, green bell pepper, seeded and chopped, shredded cheddar cheese, divided, sliced mushrooms, well drained, cooked cubed ham, eggs, beaten (or use extra-large eggs), baking powder (yes! baking powder ), half-and-half cream, ground black pepper (or to taste), seasoning salt or 1/2 tsp white salt, tabasco sauce (optional and to taste) or 1 dash hot sauce (optional and to taste)

green pepper, chopped, chopped fully cooked ham, onion, chopped, sliced mushrooms, drained, butter, eggs, milk, minced fresh parsley, salt, pepper, shredded cheddar or process american cheese

butter, divided, diced fully cooked ham, diced cooked potato, shredded cheddar cheese, milk, prepared horseradish, bacon strip, cooked and crumbled, eggs, water, salt, pepper

egg whites, water, pepper, deli ham, finely chopped, chopped green pepper, chopped onion, crumbled goat cheese, minced fresh parsley , optional

olive oil, eggs, half-and-half cream, minced chives, garlic salt, pepper, chopped fully cooked ham, chopped green pepper, chopped tomato, fresh mushrooms, sliced, shredded cheddar cheese, shredded part-skim mozzarella cheese

frozen puff pastry, thawed, butter, cubed, sliced red potatoes, sliced onion, salt, pepper, eggs, lightly beaten, minced fresh parsley, water, salt and pepper, butter, divided, shredded cheddar cheese, divided, cubed fully cooked ham, egg, lightly beaten, water

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper

eggs, salt, pepper, milk, cream cheese, softened, shredded colby cheese, cubed fully cooked ham, chopped tomatoes, chopped fresh mushrooms, green onions, thinly sliced

potatoes, cubed ham, reduced fat cream of broccoli soup, nonfat milk, fat-free cheddar cheese, shredded

chopped sweet onion, olive oil, egg substitute, diced fully cooked lean ham, seasoned salt, pepper, paprika, reduced-fat cream cheese, cubed

bacon, chopped, ham, finely diced, onions, peeled and sliced, eggs, milk or 4 tbsp cream, salt and pepper, to taste

eggs, separated, water, salt, pepper, butter or margarine, chopped cooked ham, fresh parsley sprigs