222028 ham cheese fat carb Recipes

ham, chopped, parsley, chopped, eggs, beaten, parmesan cheese, grated, hard-boiled eggs, sliced, mozzarella cheese, shredded, beef bouillon cube, milk, warm, pepperidge farm frozen puff pastry

ham, cubed small, cheddar cheese, shredded, mayonnaise, sour cream, spicy brown mustard or 2 tsp dijon mustard, horseradish (optional), onion, finely chopped

ham , thin slices, cheddar cheese, dill pickle spears, mayonnaise, mustard

turkey ham, cheese, eggs, english muffins (honey wheat or raisin is good), lowfat butter/margarine, nonstick skillets

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

skinless, boneless chicken breast halves, pepper, very thinly sliced lean cooked ham, reduced-fat garlic-flavored cream cheese, dry breadcrumbs, grated parmesan cheese, fat-free milk, reduced-calorie margarine, melted, lemon juice, paprika

uncooked yolk-free fine noodles, curd cottage cheese, frozen mixed vegetables, thawed and drained, cubed fully cooked lean ham, reduced-fat sour cream, fat-free milk, grated parmesan cheese, king arthur unbleached all-purpose flour, dill weed or 1 tbsp snipped fresh dill, salt

egg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

fat free cream cheese, at room temperature, dijon-style mustard , to taste, chopped chives or 1/4 cup green onion top, flour tortillas (10-inch), shredded lowfat swiss cheese, leaves green leaf lettuce, sliced turkey ham

ham, cubed (or sliced ), frozen hash brown potatoes, cheddar cheese, frozen creamed spinach, spicy mustard, onion, milk, butter, all-purpose flour, eggs, beaten, salt, pepper

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat-free cream cheese, cubed, shredded reduced-fat cheddar cheese, fat-free mayonnaise, garlic clove, minced, dried oregano, jalapeno peppers (about 3 inches long), halved lengthwise and seeded, egg whites, fat-free milk, crushed cornflakes

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

uncooked cellentani (corkscrew) pasta, butter, all-purpose flour, fat-free milk, fat-free evaporated milk, shredded smoked gouda cheese, shredded 1.5% reduced-fat sharp cheddar cheese, fat-free cream cheese, softened, salt, ground red pepper, divided, chopped smoked ham, frozen broccoli florets, thawed and coarsely chopped, vegetable cooking spray, cornflakes cereal, crushed, butter, melted