Directions:
- Fill a pan half full with water, the size of pan will vary depending on number of omelets being made(a 3 quart pan can cook up to 3 omlets).
- Start to bring water to a boil while doing the following directions.
- Put two eggs into a quart size ziplock bag.
- Mush eggs while they are in the bag.
- Add any ingredients you desire, examples listed above(but you can be creative and add anything you like).
- Press out air and seal bag.
- Place closed bag(s) in boiling water. Boil for 13 minutes. Carefully remove bag(s) from boiling water.
- Open bag and slide omelet onto a plate.
- Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497 Kcal (2081 kJ) | ||
| Calories from fat | 334.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.2g | 57% | |
|---|---|---|---|
| Cholesterol | 417.86mg | 139% | |
| Sodium | 1582.14mg | 66% | |
| Potassium | 447.74mg | 10% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 34.14g | 68% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 445mg | 44% | |
| Amount Per 100 g | |||
| Calories | 218.37 Kcal (914 kJ) | ||
| Calories from fat | 147.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 57% | |
|---|---|---|---|
| Cholesterol | 183.59mg | 139% | |
| Sodium | 695.14mg | 66% | |
| Potassium | 196.72mg | 10% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 1.41g | 13% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 15g | 68% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 195.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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