Ham & Feta Cheese Omelet Recipe

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Ham & Feta Cheese Omelet
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  1. Combine all ingredients except salsa in a bowl; mix well. Pour into a lightly greased sauté pan or small skillet. Without stirring, cook over low heat until set. Fold over; transfer to serving plate. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.23 Kcal (1274 kJ)
Calories from fat 160.72 Kcal
% Daily Value*
Total Fat 17.86g 27%
Cholesterol 373.75mg 125%
Sodium 1078.28mg 45%
Potassium 306.59mg 7%
Total Carbs 7.91g 3%
Sugars 2.43g 10%
Dietary Fiber 0.57g 2%
Protein 27.79g 56%
Vitamin C 3.1mg 5%
Iron 2.3mg 13%
Calcium 248.6mg 25%
Amount Per 100 g
Calories 132.33 Kcal (554 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 27%
Cholesterol 162.57mg 125%
Sodium 469.02mg 45%
Potassium 133.36mg 7%
Total Carbs 3.44g 3%
Sugars 1.06g 10%
Dietary Fiber 0.25g 2%
Protein 12.09g 56%
Vitamin C 1.4mg 5%
Iron 1mg 13%
Calcium 108.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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