Ham and Cheese Omelet Bake Recipe

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Ham and Cheese Omelet Bake
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Ingredients:

Directions:

  1. Heat oven to 350* F. Spray bottom of 13x9 glass baking dish with cooking spray. Cut each biscuit into 8 pieces; arrange evenly in bottom of dish. In large bowl beat eggs and combine remaining ingrediants; stir till well mixed. Poor egg mixture over biscuits making sure biscuits are all covered. Press biscuits down with spoon if not.
  2. Bake at 350* for 45 Minutes or until edges are deep golden brown and center is set. Let stand 10 minutes before cutting into squares and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.78 Kcal (1259 kJ)
Calories from fat 202.36 Kcal
% Daily Value*
Total Fat 22.48g 35%
Cholesterol 166.31mg 55%
Sodium 815.9mg 34%
Potassium 264.54mg 6%
Total Carbs 3.66g 1%
Sugars 1.53g 6%
Dietary Fiber 0.15g 1%
Protein 20.37g 41%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 197.36 Kcal (826 kJ)
Calories from fat 132.78 Kcal
% Daily Value*
Total Fat 14.75g 35%
Cholesterol 109.13mg 55%
Sodium 535.36mg 34%
Potassium 173.58mg 6%
Total Carbs 2.4g 1%
Sugars 1g 6%
Dietary Fiber 0.1g 1%
Protein 13.37g 41%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 11%
Iron 0.7mg 6%
Calcium 104.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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