470 groundnuts eastern africa Recipes

cider vinegar, salt, cayenne pepper, red pepper flakes, light brown sugar, hot pepper sauce

lean ground beef, milk cracker crumbs, sweet yellow onion, minced, egg, well beaten, milk, garlic, minced (optional), kosher salt, freshly ground black pepper, vegetable shortening for frying

skinless cod fish fillets, zucchini, cut into 1 1/4 inch pieces (about 1 1/2 lb total ), tomatoes, halved (about 3/4 lb total ), red onions, cut into 1/2 inch wedges, yellow bell pepper , cut into 1/2 inch-wide strips, garlic cloves, crushed, fresh thyme sprigs, vegetable oil, fresh breadcrumb, chopped fresh flat-leaf parsley, water, soy sauce, fresh lemon juice, worcestershire sauce

ears corn (as fresh as possible), baby lima beans or 1 cup fresh fava beans, shelled and peeled, unsalted butter, lemon , juice of, fresh ground black pepper , to taste

grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onion, fresh bean sprout, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic

apple cider vinegar, crushed hot red peppers, salt, black pepper

apple cider vinegar, ketchup, worcestershire sauce, cayenne pepper, crushed red pepper flakes, honey, salt, ground black pepper, light brown sugar, lemon , juice of, boneless pork shoulder or 3 -5 lbs boston butt

soft shell blue crabs, center-cut bacon, eggs, beaten, pancake mix, vegetable oil

lump crabmeat , bits of shell and cartilage removed, firm-textured white bread, unsalted butter, melted, curly parsley leaves, rinsed and wrung dry in paper toweling, salt, freshly ground black pepper, ground hot red pepper (cayenne), mayonnaise (use light, if you like ), dry mustard

white vinegar, cider vinegar, brown sugar, cayenne pepper, hot pepper sauce (e.g. tabasco ), salt, ground black pepper

smoked ham hocks, water, salt , heaping, red pepper flakes , heaping, cider vinegar, collard greens, washed , stringed & torn (keep large ribs snapped in 3 inch lengths to 1 side)

miracle whip, sour cream, green onion , slices, curry powder

chicken broth, salt and pepper, plain yogurt, flour, egg yolks, well beaten, butter, chopped mint or 2 tbsp parsley

seasoning salt, ground cardamom, cayenne pepper, five-spice powder

active dry yeast, warm water (between 98 to 105 degrees farenheit for best yeast development.), warm milk (same temperature as water.), brown sugar, honey, salt, molasses, melted butter (reserve some additional for brushing baked loaves.), prepared bulgar wheat, rye flour, whole wheat flour, wheat germ, vital wheat gluten, caraway seed, fennel seed, cumin seed, superfine ground coffee (espresso ground or powdered if possible), cocoa powder

water, margarine, grits (not instant ), peanut butter, raisins , and peanut hearts (optional)

chicken breasts, melted butter, whole wheat flour, dill, salt, dried parsley, black pepper, garlic powder

pork shoulder, skin & bone intact, turbinado sugar, brown sugar, ground sage, kosher salt, black pepper, cayenne, fresh ground cumin, cider vinegar, turbinado sugar, cayenne, black pepper, red pepper flakes, kosher salt